Fitness & Weight Loss Muscle Training Strength Weight Loss Balance Flexibility Coordination Endurance Self-Defense Sharpen Reflexes
Relaxation & Mental Health Critical Thinking Focus Memory Self-Confidence Self-Discipline Self-Respect Safe and Friendly Environment
Confidence & Empowerment Stress Relief Positive Outlet Improve Self-Image Overcome Shyness Reduce Anxiety Centering Team Fitness Camaraderie Leadership & Teamwork
Life Skills Develop Aplomb Confidence Determination Leadership Teamwork Focus Inner Strength and Calm Perseverance Centering and Grounding